Me and Shaun T are like Nettie and Celie ...... we may take a break but ultimately we find each other again. Me and him us never part lol. My last workout with Shaun was August 28th. Thats when I had my unfortunate knee injury. Other than walking around and "working" I have not worked out since. At first it was pretty cool but last week I noticed that while walking my students back up the stairs I was breathing heavy. No BUENO! I quickly got back on my exercise program. I started out by walking. After getting 2 miles under my belt with NO heavy breathing I decided to go back to Sean.
I cant lie. I didnt want to. When I've been away from Sean for a long period of time, going back scares me. I didnt know how my body was going to react. Chilllldddd I did 45 minutes NONSTOP. I was going just as hard as Sean was and I LOVED IT! My abs hurt sooo much. Everything hurts and right about now all I want is a hot shower and a nice comfy bed...bump a dinner. I really hope that I'm able to roll with Shaun again in the morning. We shall see *fingers crossed*
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