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Friday, July 8, 2011

Jillian Michaels is NO joke!


I dont know how many of you are familiar with Jillian Michaels. She is one of the trainers on The Biggest Loser. If you've been under a rock, The Biggest Loser is a reality show where severely obese individuals lose a ton of weight. When I use to watch the show I was always amazed by the weight loss. Now I see how they lost it

Man Jillian Michaels is NO joke. I was commenting on facebook that the workouts were only 20 minutes....how much damage can she do in 20 minutes????? I got my answer ...... A LOT! I started out with level 1 and even then I followed the young lady in green ..... the "easy" version .... yeah right.

Jillian has you doing 3 minutes of strength training, 2 minutes of cardio and 1 minute of ab work. I never imagined I'd enjoy doing crunches, sit ups and ab work the most LOL Within that time frame your body is really worked. I mean things were aching on me ..... and I had just completed 2 hip hop ab workouts.

My least favorite are the strength exercises. I'm not a strength girl. However I have been using 2 lb weights all summer so while these exercises were my least favorite, I did them better. The cardio was my weak area. While I loved jumping jacks as a kid, my size D breasts and jumping jacks do not get along. My favorite were the ab exercises. Not only were they quick(ONE minute) they were effective. My tummy still HURTS!

So day one of the 30 day shred is done. I can see myself being on level 1, green girl for the entire 30 days. I'm just being real. If level 1 is like this, imagine level 2..... and I dont even want to think about level 3. Child please.

A shower, dinner and 5 miles await me!

1Luv
KL

Look what I got!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



I've been hearing good things about Jillian Michael's 30 Day Shred. I recall seeing it one day while looking for weighted gloves in Walmart. After hearing so many positive things about it I decided to add it to my fitness plan for the month of July.

So now I am doing hip hop abs(I'm about 2 days away from completing blue and going to green YAY!), 5 miles of walking and the 30 day shred. Seriously I'm in beast mode and I dont care. I actually laugh when I wake up(like this morning) and my body is aching. I have a goal and I know what I want to be and how I want to look before I return to work.

I never in a million years knew that this summer would be dedicated to fitness. I didnt plan it that way but some how this fitness thing has taken on a life of its own. Its all that I think about and I think I'm way more than a little obsessed with myfitnesspal and this blog. If I cant work out I'm sad and I'm disappointed if I can only get one workout in. Trust me, I dont know who this person is either but I like her. She's motivated and determined and I'm falling in love with her work ethic.

Of course being this determined has its set backs. You see that picture of me(look up) ... I look a hot mess dont I? lol Working out is like kryptonite to my hair. I dont even bother anymore .... my wardrobe lately consists of jeans, a tshirt, sneakers and a baseball cap .... thats IF I bother leaving the house.  I get by knowing that this phase will not last long. In a month and some days I will return to work and then my workouts will dwindle down to two-a-days. Til then I'm beasting .... I'm getting everything in that I can get in!

30 Day Shred .......................... Lets GO!

Look ma ...... NO HANDS!

Ha ha! I wonder how many people are going to click on this link thinking I'm talking about something freaky *giggles* C'mon peeps..... by now you should know that this is a FITNESS blog! Everything on here relates to my physical, mental and spiritual well being :)

Anyhoo I'm taking a break from working out because while doing my second hip hop ab workout today I had a major accomplishment. I wouldnt be me if i didnt share it :)  You see that picture ... yeah that one up there ..... well I've been working out for a good month and while stretching I've NEVER been able to touch my toes :(  I started out at my calf and worked my way down to my ankle. I tried several times to reach my toes and at some point I became like the two fleas that Dwayne Wayne preached about in A Different World. I kind of gave up and just said "Hey you're not flexible ... move on" Today I dont know what happened but I reached for my feet and I WAS ABLE TO TOUCH MY TOES! I bent alllllllllllllllllllllllllllllllllllllll the way down. I'm sure that's some type of great yoga position. I mean I was flat LOL

If you cant tell, I am so proud of me. Another accomplishment under my belt .... who cares if its minor. :)

By the way, if you've never seen the flea clip from A Different World here it is. Great clip :)

The Obesity Epidemic

My comments are in bold :)



U.S. Obesity Epidemic Continues to Spread
By Steven Reinberg THURSDAY, July 7 (HealthDay News) --

A new report outlining how obesity threatens America's future reveals that obesity rates climbed over the past year in 16 states, and not a single state reported a decline in the proportion of excessively overweight residents.

I wonder why

The report, released Thursday, also found that more than 30 percent of the people in 12 states are obese. Four years ago, only one state could make that claim.

Twenty years ago, "there wasn't a single state that had an obesity rate above 15 percent, and now every state is above that," said Jeff Levi, executive director of Trust for America's Health, which compiled the report.

Could this be because of fast food? What about all of the preservatives and additives that they are placing in food? What about the lack of knowledge that people have about what they are putting into their bodies? 20 years ago people probably cooked their food at home instead of eating out. Just things to ponder

"We have seen a dramatic shift over a generation," he added. "This isn't just about how much people weigh, but it has to do with serious health problems like diabetes and hypertension. These are the things that are driving health care costs."

Being obese is costing us not only our lives but financially as well. Air carriers are now charging extra for obese individuals. Healthcare wise insurance companies are too. I for one have to have bloodwork done by the first of august to ensure that I keep my insurance. What are the checking for? Diabetes, cholestrol levels, blood pressure ... you know... the things that come with being overweight :/

With the exception of Michigan, the 10 most obese states are in the South. The Northeast and West reported the lowest obesity rates. In addition, in eight states, more than 10 percent of adults suffer from type 2 diabetes, according to the report.

Why am I not surprised? The South. I live in the South where we love everything fried, smothered and unhealthy. Even our vegetables are unhealthy because they are often slathered in butter, seasoned with a fattening part of the pig and cooked until all of the nutrients are gone. The South ... home of SOUL FOOD! I'm not surprised at all by this.

Mississippi, where 34.4 percent of the people are obese, has the highest obesity rate. Other states with obesity rates above 30 percent include: Alabama, Arkansas, Kentucky, Louisiana, Michigan, Missouri, Oklahoma, South Carolina, Tennessee, Texas and West Virginia. Thirty-eight other states have obesity rates above 25 percent.

This is what pisses me off. All of these obesity rates but obese people are discriminated against the most. Its like duhhh America YOU'RE obese! How can you continue to discriminate against obese people? Why are we continuing with this stereotype that Americans are size 2's, 4's and 6's. We're not.

For the second year in a row, obesity rates rose in Illinois, Kentucky, Massachusetts, Missouri, Rhode Island and Texas.

And, for the third year straight, more residents of Florida, Kansas, Maine, Oklahoma and Vermont tipped the scale toward obesity.

Colorado, with an obesity rate of 19.8 percent, is the only state where the rate is less than 20 percent, the investigators found.

Other highlights of the report include:

** The number of adults who do not exercise rose across 14 states.

Why am I not surprised? We have become a generation of lazy people. Instead of exercising adults now turn to weight loss pills, surgery or other fad diets.

**Obesity among men is up in nine states, but dropped for women in Nevada.

Women have more pressure to be thin

**Obesity prevalence varies with education and income. The least educated and the poorest had the highest rates of obesity; college graduates had the lowest.

I'm not surprised by this either. It always baffles me when I go grocery shopping around the first of the month and the people with food stamps are there. Some people receive $400-$900 a month in food stamps. You would think they would have healthy choices but I often find these people with carts and carts and carts full of JUNK! Every type of cake, soda, chip, snacks imaginable. Rarely are there fresh fruits and vegetables. I always leave the store baffled.

**More than one-third of children and adolescents are obese or overweight, with the highest prevalence in the South. However, the new data indicate that obesity among children and adolescents may have leveled off, except among the heaviest boys.

Not surprised. The new generation is one of video games. Also with all of the stuff happening in the world with pedophiles, etc its risky to allow your child to go outside and play unless you are right there with him/her. I put my own kid in sports just so he could interact with kids and get exercise.


"This generation of kids could have shorter life spans, because people are getting diabetes and hypertension much earlier," Levi said.

The solution is simple, he added: Eat less, exercise more. "We have reconstructed our lives so that we don't build in physical activity. We have neighborhoods and communities that are food deserts, where the only food you can find is unhealthy fast food," he said.

Samantha Heller, a dietitian in Fairfield, Conn., called childhood obesity "a complex, multi-faceted problem that needs to be tackled from many different angles." She said she wished the report offered ways to educate parents and caregivers about healthy eating for children.

When people find out WHAT they are eating, some change. I've found while doing this journey that many simply do not want to know. Ignorance is bliss

Parents and caregivers make approximately 75 percent of the food decisions for children, Heller said, so it is essential that they learn about healthy, affordable foods and meals for children that make sense to them.

Therein lies the problem. Fast food is affordable but it damn sure is not healthy. Healthy food is healthy but it damn sure is not affordable.


"Overall, I am hopeful that the report will help motivate food companies, local and state governments, schools and communities to generate a good head of steam to help stem the tide of childhood obesity," she added.

Obesity expert Dr. David L. Katz, director of the Prevention Research Center at Yale University School of Medicine in New Haven, Conn., called the report "a reminder that obesity ranks among the most urgent public health problems of our time. While efforts to reverse obesity trends are proliferating, the tide has not yet turned, and more needs to be done."

The report makes it clear that interventions need to be tailored to diverse settings, Katz added. "I support the view that the root cause of epidemic obesity is everything about modern living, and that it will take the aggregation of a lot of effective programming to change our course," he said.

Levi noted that the federal government was introducing programs to stem the obesity crisis, but "we need to fund these programs adequately," he said.

"We now know the pieces that need to be put into place [to reduce obesity]," he added. "Some of them are about what we as individuals do, but a lot of it is also about what we as a community come together to do," Levi stated.


The list below, from the Report F as in Fat: How Obesity Threatens America's Future, shows the percentage of obese adults in all 50 states:


Mississippi 34.4
Maine 26.5
Alabama 32.3
Washington 26.4
West Virginia 32.2
Florida 26.1
Tennessee 31.9
Alaska 25.9
Louisiana 31.6
Virginia 25.9
Kentucky 31.5
Idaho 25.7
Oklahoma 31.4
New Hampshire 25.6
South Carolina 30.9
New Mexico 25.6
Arkansas 30.6
Arizona 25.4
Michigan 30.5
Oregon 25.4
Missouri 30.3
Wyoming 25.4
Texas 30.1
Minnesota 25.3
Ohio 29.6
Nevada 25.0
North Carolina 29.4
California 24.8
Indiana 29.1
New York 24.7
Kansas 29.0
Rhode Island 24.3
Georgia 28.7
New Jersey 24.1
South Dakota 28.7
Montana 23.8
Pennsylvania 28.5
Vermont 23.5
Iowa 28.1
Utah 23.4
Delaware 28.0
Hawaii 23.1
North Dakota 28.0
Massachusetts 22.3
Illinois 27.7
Connecticut 21.8
Nebraska 27.6
District of Columbia 21.7
Wisconsin 27.4
Colorado 19.8

Thursday, July 7, 2011

We're back together .....




Today was my first day back exercising with Shaun T. On the calendar it said I was to do total body burn ..... ughhh one of my favorite work outs *insert saracasm* I was so surprised today while doing the workout. One I had tons of energy. I guess being on a couch for a few days does that to you. I really did not expect to have as much as energy as I had. I even did the up tempo exercises. The second surprise was my breathing. Why was I breathing so hard? I have not had hard breathing in a long time so I was surprised when today I actually had to stop once to catch my breath. Was it because I was doing everything up tempo? Who knows ... but that was a surprise. The last surprise was that I had to vomit. Part of being in a funk for the past couple of days was because my body felt like crap. I dont know if I ate something bad, drunk too much alcohol or a combination of both but I have felt horrible since Sunday. I've had the feeling that I wanted and needed to vomit since Sunday but I hate vomiting. Everyone has told me to simply put my finger down my throat and vomit so that I could feel better but I am hardheaded. I'd rather sit on the couch sick then to have my face in a toilet(I really hate vomiting). Well today I had no choice. Man I could feel the toxins exiting my body as I worked out and as soon as I was done .... the vomit came up. I can feel it in my stomach that I have a lot more to bring up .... ughhh I hate that!

I still have my 5 mile walk to do and I'm going to try and throw in an additional hip hop ab workout. I need to get in as much as I can before I leave for Orlando. 10 lbs in July is my goal. LETS GO!

I'm back




When I went to New Orleans I had no idea it would take me so long to get back to my normal schedule. I've been recuperating for the past three days. My days have consisted of me napping on the couch, laying in bed, snacking and sleeping. That's it. I've had no desire to leave the house. I've had no desire to exercise. I've had no desire to even track my food. I've just been a shell of myself....just trapped in a funk!

I kicked myself out of the funk this morning. I had had enough. I got up and measured my breakfast. I actually had my normal breakfast--oatmeal!!!! I'm back to water ... no juice. I'm looking forward to working out with Shaun T. I'm just BACK TO BEING ME!!!! I missed my regular routine. My goal for July is to lose 10 lbs. Well I'm 7 days behind so I have a lot of work to do! LETS GOOOOOO!

Sunday, July 3, 2011

I SURVIVED New Orleans





Well today is my last day in New Orleans. *sighs* What a "vacation" this has been. I've been tested physically, spiritually and mentally this entire weekend and I'm so proud of me because I SURVIVED!

When I left for New Orleans I knew that I would be tested physically. I even blogged about it. I love cajun food and alcohol and thought that I would be consuming thousands of calories because of it. However I surprised myself. The only thing that I have eaten has been red beans and rice and sausage. I ate a bowl of it this morning and have not had the desire to eat anything since. I've had cups and cups of water ..... and limited alcohol. I've walked everywhere so my exercise has been taken care of. I give myself a pat on the back.

Spiritually and mentally I did not expect to be tested. I really did not. I really thought I'd come to New Orleans, party, and have a great time. That is not what happened. It was drama from the beginning. There was so much drama that I wanted to say eff the 100s of dollars that I spent and just take me home.

I'm the type of person who loves to travel. I travel a lot. I love going to stuff, partying and just having fun. Whenever I go on vacation I enjoy experiencing the city and just having a good time. I personally have a hard time understanding anyone who would come all of the way to New Orleans and want to stay in the hotel and watch television and sleep. Television and sleeping can be done anywhere. I just have a hard time wrapping my head around that concept. I wont go into deal but the drama that I experienced this weekend was uncalled for and very unnecessary. However it was needed in order to grow mentally and spiritually.

A year ago I would not have thought like that. However now I see that sometimes we are forced to experience a little pain, a little drama, shed a few tears in order for us to be elevated. When everything was going on I turned to God and just prayed. It was the craziest prayer and if I were him I would've chuckled at me. I kept saying the same thing over and over but the funny thing is that it worked. It calmed me down. Once I took it to him and left it there, I had a much better day.

So I survived New Orleans. I leave in the morning and I can not wait to come back next year. Til then, its been real Nawlins :)