We're back together .....

Today was my first day back exercising with Shaun T. On the calendar it said I was to do total body burn ..... ughhh one of my favorite work outs *insert saracasm* I was so surprised today while doing the workout. One I had tons of energy. I guess being on a couch for a few days does that to you. I really did not expect to have as much as energy as I had. I even did the up tempo exercises. The second surprise was my breathing. Why was I breathing so hard? I have not had hard breathing in a long time so I was surprised when today I actually had to stop once to catch my breath. Was it because I was doing everything up tempo? Who knows ... but that was a surprise. The last surprise was that I had to vomit. Part of being in a funk for the past couple of days was because my body felt like crap. I dont know if I ate something bad, drunk too much alcohol or a combination of both but I have felt horrible since Sunday. I've had the feeling that I wanted and needed to vomit since Sunday but I hate vomiting. Everyone has told me to simply put my finger down my throat and vomit so that I could feel better but I am hardheaded. I'd rather sit on the couch sick then to have my face in a toilet(I really hate vomiting). Well today I had no choice. Man I could feel the toxins exiting my body as I worked out and as soon as I was done .... the vomit came up. I can feel it in my stomach that I have a lot more to bring up .... ughhh I hate that!

I still have my 5 mile walk to do and I'm going to try and throw in an additional hip hop ab workout. I need to get in as much as I can before I leave for Orlando. 10 lbs in July is my goal. LETS GO!