I have just spent about 10 minutes running around my house singing Kanye West's Workout Plan LOL. I know I know ....CRAZY! But I have a good reason. For the past few weeks I have been losing pounds and pounds are good but my waist stayed at 40 inches. I remember reading You On A Diet by Dr Oz and him stressing the importance of losing inches, especially inches around your belly. A 40 inch waist is not only a no-no, its dangerous. A 40 inch waist puts you at risk for high blood pressure, diabetes, and many other health related issues.
So while I was happy to be losing pounds and saying bye bye to the 80s I was still worried about that 40 inch waist. I weigh and measure myself daily and the scale was fine but the tape measure was becoming my enemy. Then something funny happened. The scale has stayed the same for the past few days but the other day when I measured my waist was 39 inches. I nearly cried. Today when I weighed, I was still at 186 pounds BUT my waist was 38 inches. I'm down TWO inches!!!!!! I am so happy. I am looking forward to not only dropping more pounds but MORE INCHES TOO!
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