Weekly Review

Well I did it ..... I completed another week. There has been so much on my mind that I've wanted to blog about and couldnt due to lack of time. I decided tonight that before I did anything else I would at least blog about my week. So as I sit funky from tonight's workout I have a smile on my face. Its been a trying week but I MADE IT! *cues Kirk Franklin*

This week started off BAD. I had such a bad attitude at the beginning of the week. I woke up in pain, tired, bloated and irritable. When I stepped on the scale I had gained 4 lbs. I knew this was wrong. It takes 3200 calories to gain a single pound and I had been struggling to consume 1200. It didnt take long for me to realize that I was PMS'ing and that put me in a real funk. Someone on myfitnesspal.com suggested that I take pamprin and increase my water input to 8-10 cups a day. I did and it worked! I'm still a little tired and irritable but my bloated belly is no more! When I weighed in last night I had actually lost weight ..... bring my total weight loss down to 7.4 lbs! I almost cried .... yeah I'm a cry baby. I have 7 lbs to go before I'm writing a post saying bye bye to the 80s. I cant wait.

Food wise I did great this week. I cooked and perfected a chicken stir fry at the beginning of the week. I could totally eat that every single day and not get tired of it...thats just how delicious it was. My goal is to post the recipe on here ... when I get time :/ My second meal of the week was a veggie lasagna. I'm trying to introduce a new veggie and fruit into my diet biweekly. This week's veggie was eggplant and the fruit was apricot. Eggplant to me is beautiful and I've heard such wonderful things about it. However I personally do not like it. I'm willing to give it another try but in the lasagna it was not tasty. I think I'd rather stick with zucchini and squash. I had the apricot today and it reminded me of a sour peach. Yeah I didnt care for that either. The good news is that my son loved the apricot so they will not go to waste :)

The one thing that I noticed this week and am very proud of is that my stomach/body has adjusted and I now do not have to eat so much. I get full off of one cup of rice, pasta, cereal, etc. The real shocker came this afternoon when I went to Applebees and ordered a burger. I could only eat half of the burger because I was so full. That has never happened before. Honestly I didnt know whether I should be happy or sad. That was one of the best burgers ever and I couldnt even finish it off. :/

Exercise wise I did good. Shaun T kicked my ass this week. He has been babying me with the Fat burn cardio but this week I did the total body burn and lets just say me and shaun arent on the best of terms. My entire body hurts .... but thats ok. I know next week when I weigh in, I'll reap the rewards :)

I'm looking forward to next week. I've been doing this plan for 15 days and am down 7.4 lbs. At this rate I should be at my goal weight by the time I return to work. Watch out now .... team 30 and FAB in full effect ;)